{"id":979,"date":"2022-02-09T12:45:34","date_gmt":"2022-02-09T11:45:34","guid":{"rendered":"http:\/\/bepla.fr\/?page_id=979"},"modified":"2022-02-09T13:34:20","modified_gmt":"2022-02-09T12:34:20","slug":"self-defense","status":"publish","type":"page","link":"http:\/\/bepla.fr\/index.php\/self-defense\/","title":{"rendered":"Self-d\u00e9fense"},"content":{"rendered":"\n
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Pour qui ? <\/h2>\n\n\n\n

Pour les adultes \u00e0 partir de 16 ans.<\/p>\n\n\n\n

Le contenu ? <\/h2>\n\n\n\n

La Self-D\u00e9fense est bas\u00e9e sur des techniques simples de percussion. On utilise les diff\u00e9rentes parties du corps comme des armes naturelles (doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, tibias, coudes, genoux, t\u00eate, \u00e9paules, etc.). L’objectif \u00e9tant de bloquer les attaques adverses et de pouvoir se d\u00e9fendre de toute situation d\u2019agression (saisies diverses, \u00e9tranglements, bousculades, attaques ou menaces au couteau, coups de pieds\u2026).<\/p>\n\n\n\n

Nous pratiquons cette discipline en tee-shirt afin de nous rapprocher des conditions r\u00e9elles de mises en situations.<\/p>\n\n\n\n

La Self-D\u00e9fense que nous enseignons est issue de diff\u00e9rents arts-martiaux que nous avons pu pratiquer lors de nos parcours respectifs. Il y a tout de m\u00eame une forte pr\u00e9sence des disciplines de Karat\u00e9 D\u00e9fense et du Ta\u00ef-Jitsu. Le Karat\u00e9 Jutsu ou Karat\u00e9 D\u00e9fense a comme sp\u00e9cificit\u00e9 de travailler les cl\u00e9s et les projections en compl\u00e9ment du travail d\u2019at\u00e9mis (travail de percussion) afin de trouver une r\u00e9ponse adapt\u00e9e et efficace face aux attaques et agressions. La base de cette discipline reste martiale et le travail des esquives, d\u00e9placements est omnipr\u00e9sent, afin de se pr\u00e9server avant tout et d\u2019\u00eatre capable de mieux r\u00e9agir face \u00e0 une situation \u00e0 risque.<\/p>\n<\/div>\n\n\n\n

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Pour qui ? Pour les adultes \u00e0 partir de 16 ans. Le contenu ? La Self-D\u00e9fense est bas\u00e9e sur des techniques simples de percussion. On utilise les diff\u00e9rentes parties du corps comme des armes naturelles (doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, tibias, coudes, genoux, t\u00eate, \u00e9paules, etc.). L’objectif \u00e9tant de bloquer les attaques adverses<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-979","page","type-page","status-publish","hentry"],"yoast_head":"\nSelf-d\u00e9fense - BEPLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bepla.fr\/index.php\/self-defense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-d\u00e9fense - BEPLA\" \/>\n<meta property=\"og:description\" content=\"Pour qui ? Pour les adultes \u00e0 partir de 16 ans. Le contenu ? 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